Pooja Dhanda was born on January 1, 1994, in Hisar, Haryana, India. Initially starting her sporting career in judo where she won national junior medals, Pooja transitioned to wrestling under expert coaching, rapidly mastering freestyle grappling techniques and rising to global prominence.
Dhanda established herself as a world-class freestyle grappler through relentless attacking speed and tactical brilliance.
Her key strengths include:
Her brilliant bronze medal at the 2018 World Wrestling Championships in Budapest cemented her elite status.
1994 — Born in Haryana, India
2018 — Won Silver at the Gold Coast Commonwealth Games and Bronze at the World Wrestling Championships in Budapest
Pooja Dhanda's outstanding technical skill and world championship podium finish have made her a celebrated figure in Indian women's wrestling.
Her inspiring career continues to motivate young grapplers nationwide.
Age: 32
Gender: Female
